Smoothies
The Baby Shake Nutritional Drink Recipe.
| Blend Together: |
|
|
| 1/2 - 1 cup fresh apple juice (Pasteurized) |
|
1 - 2 teaspoons blackstrap molasses
(B vitamins) |
| 1 frozen banana or other fruit |
|
1 - 2 teaspoons nutritional yeast |
| 1/2 - 1 cup yogurt |
|
1 Tablespoon wheat germ (B vitamins) |
Protein Powder or nuts
(e.g. Nutriharmony
MRP ) |
|
1 - 2 Tablespoons honey or pure maple syrup |
| 1/2 - 1 cup low-fat milk or milk substitute (Enriched
rice/almond/soy milk) |
|
1/2 - 1 1/3 teaspoon kelp (minerals) |
|
This can be adapted to your individual preferences for texture
and flavor. If something in the drink doesn't appeal, leave
it out and try something else. Other fruits (try them frozen)
or juices can be used, or just blend milk and any frozen
fruit as a base. Adding nuts is a great way to get protein
and
important fatty acids - soft nuts like macadamias
and walnuts grind into a smooth texture. Almonds add a little
crunch or a thicker texture, and offer a lot of nutrition
like calcium. Ice cream or sorbet may also be used for extra
calories. Adding water or ice will make it more dilute, which
some women may
prefer.
Flavorings (e.g. vanilla or almond), protein powder, and/or
coconut can also be added if desired. Liquid meals, especially
those with protein, can decrease nausea more than solids,
and they may be easier to keep down. Make the shake (or
smoothie) as simple or complex as you want. It's a great
way to get much-needed
vitamins and minerals. Try it postpartum, too, to ensure
you get the added calories and nutrients you need for breastfeeding
and recovery.
What to Expect When Hospitalized »
Updated on:
Aug. 09, 2006 |
